Basic English Language Comprehension Proficiency of CEFR A2 Level

“If you're waking up (after sleeping) and still exhausted, the issue probably isn’t sleep. It’s likely a rest deficit." - Saundra Dalton-Smith, M.D. Getting a rest deficit out of the way requires an understanding of how myths about rest play a role in preventing us from getting one in the first place. Myths about rest hinder us from improving our well-being. Knowing what misconceptions to squash and what kind of rest we need will allow us to boost productivity and walk our way towards wellness. In this session, we will discuss: 1. An overview of wellness in relation to rest and productivity 2. How to break the myths about rest 3. Different types of rest 4. Identifying the type of rest needed to improve well-being and fundamentally boost productivity Get rid of myths, know your rest deficits, and discover which type of rest is best for your productivity and overall well-being

At the end of this session, you will be able to: 1. Hold a brief discussion on wellness as a productivity driver, and rest as an important component of wellness 2. Debunk myths about rest 3. Apply the 7 types of rest