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Content Provider

GARRANTO ACADEMY SDN. BHD.

Trainer Name

Sabina

Skill Area

Digital Technologies and Digital Transformation

Reviews

4.7 (43 Rating)

Course Requirements

There are no specific prerequisites for this course. It is suitable for individuals who want to establish healthier digital habits and create a better work-life balance.

Course Description

The "Digital Detox" course is designed to help individuals create better work experiences by effectively managing their digital presence and reducing the negative impact of technology on their productivity and well-being. In this course, participants will learn practical strategies and techniques to establish healthy boundaries, enhance focus, and foster a more balanced approach to technology usage.


Participants will explore the concept of digital detox and its benefits in promoting well-being and work-life balance. They will learn how to identify and overcome digital distractions, manage information overload, and prioritize tasks effectively. The course also covers techniques for setting boundaries and reclaiming personal time in a digital world.


Through interactive discussions and practical exercises, participants will gain insights into mindfulness practices, time management techniques, and self-care strategies that can help them achieve a healthier relationship with technology. They will also explore ways to create a positive digital work environment and foster healthier digital habits within their teams and organizations.


By the end of the course, participants will have the knowledge and skills to apply digital detox principles in their work lives, leading to improved focus, productivity, and overall well-being.

Course Outcomes

Upon completing the course, participants will be able to:

  • Understand the concept of digital detox and its impact on work experiences.
  • Identify and overcome digital distractions and information overload.
  • Develop strategies for managing technology use and setting boundaries.
  • Enhance focus, productivity, and well-being through mindfulness practices.
  • Implement time management techniques to prioritize tasks effectively.
  • Cultivate healthier digital habits and work-life balance.
  • Create a positive digital work environment and support team well-being.
  • Advocate for digital detox practices within their organizations.

Course Curriculum

1 Understanding the Need for Digital Detox Identifying Digital Distractions and Information Overload Overcoming Digital Distractions and Regaining Focus Setting Boundaries: Managing Technology
40 Min


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Digital Detox - Creating better work experiences

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