Trainer Name

Agnes Melania Gultom

Skill Area



4.7 (6 Rating)

Course Requirements

Basic English Language Comprehension Proficiency of CEFR A2 Level

Course Description

"Hey, don't eat rice, it's high in sugar, you'll get fat later!" Have you heard of these from someone before? Or something along the lines of, "If you drink anything, don't add sugar, your blood sugar will rise!" Is it true, however, that sugar is bad for us? The amount of sugar you should consume each day is determined by your total caloric intake, exercise level, and other factors. In general, avoid added sugars wherever feasible because they lack useful elements. Sugar consumption may lead to the development of avoidable diseases. Agnes will explain what sugar is and how to consume sugar properly in order to maintain your weight in this session. What are you waiting for? Come and tune in to this session right away!

Course Outcomes

At the end of this session, you will be able to:

1. Know the definition of sugar

2. Differentiate the various types of sugar.

3. Consume sugar properly

Course Curriculum

1 Reducing Sugar Intake to Achieving Healthier Lifestyle
1 Hour 15 Min

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Reducing Sugar Intake to Achieving Healthier Lifestyle


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