CEFR Level A2

Do you know that aside from discipline and hard work, there is something simple that can help you achieve your goals?
What goals do you want to achieve this new year? Do you also want to improve your health?

Have you experienced anxiety and depression throughout the years of your life? 

Studies have shown that journaling has physical, mental, emotional, and spiritual benefits. Even business owners or entrepreneurs and students can benefit from journal writing. Journaling has become even more important and helpful to many people, especially those who are going through depression or experiencing anxiety.

Join this class and find out why and how journaling can help people from different walks of life.

At the end of this session, you will be able to:

1. Discover the many benefits of journaling whether you are an employee, a business owner, an aspiring author, or a student.

2. Learn how journaling can help you move closer to your goals and achieve them.

3. Discover the physical, mental, emotional, and spiritual benefits of journaling.

4. Learn what to write in your journal.

5. Learn tips on how you can journal even when you are busy.