CEFR Level A2

“If you're waking up (after sleeping) and still exhausted, the issue probably isn’t sleep. It’s likely a rest deficit." - Saundra Dalton-Smith, M.D.

Getting that rest deficit out of the way requires an understanding how myths about rest play a role in preventing us from getting one in the first place. Myths about rest hinder us from improving our well-being. Knowing what misconceptions to squash and what kind of rest we need will allow us to boost productivity and walk our way towards wellness.

We’ll be able to do just that in this session, as we will cover the following:

1.Brief discussion on a. wellness as a productivity driver b. rest as an important component of wellness

2. Myths about rest.

3. The 7 types of rest.

4. Facts about rest that we can leverage on in order to boost our well-being and eventually, our productivity.

Get rid of the myths and discover which type of rest is best for your productivity and overall well-being!

At the end of the session, the participants will:

1. Get an overview of wellness in relation to rest and productivity.

2. Able to break the myths about rest.

3. Gain knowledge on the different types of rest.

4. Identify the type of rest needed to improve well-being and fundamentally boost productivity.