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Trainer Name

John Smith

Skill Area

Others

Reviews

4.7 (45 Rating)

Course Requirements


Course Description

What if your mental wellbeing was no longer tied to the chaos and uncertainty happening around you every day?

And what if you could embody peace and joy as your effortless default state - without having to sacrifice your performance and productivity?

Many people believe crippling stress is an inevitable side effect of our fast-paced modern life. Some even see it as a necessary ‘evil’ to achieve their career and personal goals.

Course Outcomes

Empowers you to reprogram your body and mind’s response to stress - so an unconditionally positive mind, a relaxed body, and a happier and more productive life become your new normal.

Course Curriculum

1 Welcome to Everyday Bliss


2 Prepare for Your Quest


1 Day 7 - Review & Integration Day 2


2 Day 7 - Review & Integration Day 1


3 Day 6 - The Calm Anchor


4 Day 5 - Havening Therapy


5 Day 4 - Tapping Into Feeling Good


6 Day 3 - Karoshi & Busyholism


7 Day 2 - The Heart- Brain


8 Day 1 - The Role of Stress


1 The Worry Buster


2 Day 14 - Review & Integration Day 2


3 Day 14 - Review & Integration Day 1


4 Day 13 - Rewiring Unpleasant Memories


5 Day 12 - Internal Imagery & Disassociation


6 Day 10 - The Worry Story


7 Day 9 - The Key to Problem Solving


8 Day 8 - The Mind and Nervous System


1 Day 21 - Continuing Your Journey 2


2 Day 21 - Continuing Your Journey 1


3 Day 20 - The Big Mind


4 Day 19 - Attitude of Gratitude


5 Day 18 - Focus on Feeling Good


6 Day 17 - Exercise for Instant Motivation


7 Day 16 - Bliss on Demand


8 Day 15 - Be Do Have


Learner Feedback

Everyday Bliss

5

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