0
Trainer Name

Joey Zanca

Skill Area

Safety and Health

Reviews

4.5 (18 Rating)

Course Requirements

  1. A flat floor you can work out on
  2. Barbell, flat bench, decline bench, kettle bell, dumbbell and cable machine in some exercise videos
  3. The desire to achieve a better physique!

Course Description

Have you ever wanted a six-pack but haven't quite achieved it? Or maybe you're looking to enhance the abdominal area and make those abs really pop out?
Perhaps you have a physique you're not proud of but aspire to improve it? With this course and dedication and conviction you can! Enrol now.

Course Outcomes

By completing this course, you will be able to build muscle with proper dieting and nutrition to get a six-pack abs.

Course Curriculum

1 Introduction to the subject matter


2 Instructor and course introductions


3 Basic crunches and sit ups


4 Basic ab workout position


5 V ups


6 Advanced v ups


7 Bycicle situps to work the sides of the abs


8 Advanced side sit ups


9 Flutter kicks and scisor kicks


10 Putting it all together into an ab workout


11 Plank the correct form


12 Superman exercises to strengthen the lower back


13 Working up to your first pull up


14 Doing pull ups


15 Basic stretch routine before you exercise


16 Natural ways to improve performance more coming in October and late 2015


17 NEW What to eat before workouts to improve performance and have more energy


Learner Feedback

Guide To Building Your Abs

0

Course Rating
0.00%
0.00%
0.00%
0.00%
0.00%

No Review found

Log In or Sign Up as learner to post a review

Shopping Cart

Loading...