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Manage Mental Health During COVID 19

Course Details
Trainer Name

Steve Joordens

Skill Area

Safety and Health

Reviews

4.7 (3 Rating)

Course Curriculum

1 Introduction and Overview

2 Understanding the anxiety response

3 The necessity of strategies to manage anxiety

4 Good relaxation, a skill we all know to learn now

1 The news your friend and enemy

2 Crowding out anxiety using distractions

3 The importance of social relations

1 The importance of control

2 The effects of isolation

3 Strategies for managing isolation

1 Summary and invitation

Trainer

Trainer Name

Steve Joordens

4.7 Rating
3 Reviews

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This course includes:

  • Duration: 2 Hours 23 Min

  • Skill Level: Beginner

  • Lectures: 11 lessons

  • Enrolled: 860 learners

  • Certificate of Completion

  • Lifetime access

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