Although we live in a fast-paced, complicated world and are getting ourselves more vulnerable to mental health conditions, simple lifestyle changes can lead to improved mental health, well-being, and contentment. Mindfulness is one such practice with strong scientific research support. Mindfulness is very much popular in the modern world among those who are seeking an improved lifestyle.
In this comprehensive course, we will discuss the following:
1. What is Mindfulness
2. How Mindfulness benefits us
3. What are the mindfulness practices, we can use in our day to day life"
At the end of this session, you will be able to:
1. Learn the importance of being in the Present Moment and how it improves Mental Health
2. Equip with a few mindfulness practices helps to enhance Mental Well-being
Mindfulness For Mental Well-Being
