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During the difficult time, many of us are dealing with issues on financial, relationship and mental health that make it even harder to cope with symptoms of depression. Whatever your circumstances, though, there are ways to overcome feelings of sadness and despair, improve your mood, and regain a sense of hope. 

You may have questions about depression. Maybe many, many questions:

Am I Depressed? 

What causes it? 

What treatments are best? 

When you’re depressed, you can’t just will yourself to “snap out of it.” But this guide to depression help can put you on the road to recovery. 

Scientist Suba will share some insights to answer them as clearly and thoughtfully as possible. Our hope is that you'll find some peace right now—and plenty of easy tips in moving forward.

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