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Trainer Name

Agnes Melania Gultom

Skill Area

Lifestyle

Reviews

4.7 (6 Rating)

Course Requirements

Basic English Language Comprehension Proficiency of CEFR A2 Level

Course Description

Have we ever heard a doctor say, "Wow, you're getting fat, it seems to you need to go on a diet." Then, after a series of strict diets, we become very frustrated and eat whatever causes weight gain. The doctor then stated, "It appears that you have Yoyo Syndrome; go on a diet again." Oh, that must be heartbreaking. So, how do you stay on track with your diet?

Course Outcomes

At the end of this session, you will be able to: 1. Know how to diet properly 2. Learn and avoid the Yo yo Diet 3. Calculate daily calorie needs

Course Curriculum

1 Reach Your Ideal Weight with The Right Diet Method
1 Hour 15 Min


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Reach Your Ideal Weight with The Right Diet Method

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