Brain health is deteriorating on a global level. In this course, we discuss some of the tactics that can help to maximize your brain fitness. You can expect tips that range from everyday and simple lifestyle changes to prescriptions. Prepare to gain a better understanding of the effects of exercise, meditation, and sleep on the brain in this exclusive online course. 

By completing this course, you will be able to develop a better understanding of the effects of exercise, meditation, and sleep on the brain which can help you to work on improving your brain functionality and reducing stress.