e-LATiH

Content Provider

FIN2U DIGITAL SDN. BHD.

Trainer Name

Andrew Au Soon Kay

Skill Area

Personal Development

Reviews

4.9 (4 Rating)

Course Requirements

English proficiency

Course Description

This course empowers you to integrate your work and life with positive psychology.

Course Outcomes

Are you currently facing stress at work? Are you finding it more difficult to juggle between your commitments at work and at home? Are you finding your life in a mess?

You have come to the right place. In this course, I will show you exactly how to reduce the tension between your lives at work and home and help you uncover your life purpose to enjoy a meaningful daily life.

Video 1: Introduction

– What you will learn throughout the course.

Video 2: Work-Life Balance and Integration

– What is work-life balance and work-life integration?

– How do they differ and why work-life integration is the way forward.

Video 3: The IKIGAI for Integrating Work and Life

– How can you also attain IKIGAI (A Japanese concept on “The reason for being”) in your work and life?

– Working on life’s 4 main domains.

Video 4: Harnessing Daily Mental Energy

– How to manage your mental energy to perform optimally throughout the day.

Video 5: Positive Self-Management

– How to experience ultimate satisfaction each day with managing yourself positively.

I can’t wait to share with you what work-life integration can do for you. Act now to benefit with all others who have been transformed with positive psychology.

BE VERY BLESSED!

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Course Curriculum

1 Introduction

Preview 7 Min

1 Work-Life Balance and Integration

11 Min

You will learn about what is work-life balance and be introduced to a newer concept of work-life integration towards enrichment. You will also understand how these concepts differ and why work-life integration is the way forward.

1 The IKIGAI for Integrating Work and Life

32 Min

You will learn how to attain "IKIGAI" (a Japanese concept for the reason for being) in your professional work and personal life through the organizing of life's FOUR (4) main domains.

1 Harnessing Daily Mental Energy

27 Min

You will learn about how to manage your mental energy to perform optimally throughout the day.

1 Positive Self-Management

22 Min

You will learn how to experience ultimate satisfaction each day with managing yourself positively.

1. The FOUR Life Domains Chart

2. Work Life Integration Matrix