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Trainer Name

Surain Victor

Skill Area

Personal Development

Reviews

4.6 (48 Rating)

Course Requirements

Not applicable

Course Description

How can great things happen if you don’t feel great about yourself? Let’s find out this in my class.

Course Outcomes

1. Be able to define personal well-being

2. Assess their optimism level 3. Be able to change their perspectives regarding undesired events 4. Know the four abilities that are indicators to good mental health 5. Take immediate steps to train oneself to be a more optimistic and positive thinker

6. Learn the Yin and Yang of self-compassion

Course Curriculum

1 Feel Great, Be Great – Tips and Tools for Personal Wellbeing


Learner Feedback

Feel Great, Be Great – Tips and Tools for Personal Wellbeing

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