Successful performance is not easy to achieve because of the anxiety it induces during the process. This anxiety or pressure hinders one from performing well. Failure to perform well can lead to diminished ratings, thus impairing success.
However, by using psychological concepts, one may be able to enhance their performance by making their anxiety manageable. This Class introduces how having alter egos or introjected techniques can be a life saver for individuals who have upcoming performances - whether at school, at work, or on a stage.
At the end of this session, you will be able to:
1. Understand what constitutes a performance
2. Understand how the strategy of using alter egos works
3. Know how to instantly combat faults or mistakes during a performance
Perfecting your performance: Strategies to enhance performance
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