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Trainer Name

Ronan Diego de Oliveira

Skill Area

Lifestyle

Reviews

4.9 (6 Rating)

Course Requirements

Accessible for people of all ages, genders, lifestyles, and fitness levels - starting with a baseline level of moderate health and fitness that is suitable for your age.

Course Description

So you're planning for a better and healthier you...and you're geared up for your first week of workouts. Ready? Get set...sign up now!

Course Outcomes

By participating in this course, you will be able to begin your first week of workouts towards a better, fitter and healthier you.

Course Curriculum

1 Day 1.0 - Squat, Pull, and Push


2 Day 1.1 - Squat Exercise Guide


3 Day 1.2 - Pull Exercise Guide


4 Day 1.3 - Push Exercise Guide


5 Day 1.4 - The Trial Process Demonstration


6 Day 2 - Muscle Soreness


7 Day 3 - The AMRAP Test


8 Day 4.0 - Hinge, Row, Press, and Lunge


9 Day 4.1 - Hinge Exercise Guide


10 Day 4.2 - Row Exercise Guide


11 Day 4.3 - Press Exercise Guide


12 Day 4.4 - Lunge Exercise Guide


13 Day 5 - Key Measurements


14 Day 6.0 - The Work Capacity Test


15 Day 6.1 - The Work Capacity Test Demo


Learner Feedback

Week 1 Workout for 10x Fitness by Lorenzo Delano and Ronan Oliveira

5

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