No requirement

Change is constantly happening, especially during these challenging times. In order to survive these challenging times, it is better if we have a resilient way of doing things. Being resilient is easy to say but a real challenge to do. Especially if you don't know the core of resilience.

At the end of the lesson, Learners shall be able to enhance their resilience by deepening their understanding of why you do what you do and what your trigger points could be.