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Child Nutrition And Cooking

Course Details
Trainer Name

Maya Adam

Skill Area

Education, Skills Development or Languages

Reviews

4.8 (31 Rating)

Course Requirements

No requirement needed for this course.

Course Description

This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals.

Course Outcomes

After completing this course, you will be able to develop a better understanding and appreciation of the importance of child nutrition and cooking for children.

Course Curriculum

1 Food is more than just nutrition

2 Why home cooking matters

3 Why are there so many processed foods

4 USDA nutrition guidelines

5 The six ingredients every kitchen needs

6 Stocking a kitchen pantry

7 Egg in a hole

8 Smoothie

9 Vegetable stir fry

10 Introduction To Child Nutrition

1 Dealing with picky eaters

2 Chicken nuggets

3 Cupcakes

4 The family meal

5 Navigating a supermarket

6 Shopping for vegetables

7 What are the most nutritious foods

8 Packing a lunchbox

1 Fats

2 How to create a balanced meal

3 Carbohydrates

4 Proteins

5 Sugar too much of a good thing

6 Hunger and the glycemic index

7 How to eat in moderation

8 Oatmeal

9 Homemade pasta sauce

10 Almond cake

1 Fish

2 Sustainable eating

3 What does organic mean

4 What does locally grown mean

5 Healthy people healthy planet

6 Healthy people healthy planet

7 Growing a kitchen garden with Rita Bottini

8 Growing a kitchen garden with Rita Bottini

9 Growing a kitchen garden

10 Soups

11 Steam vegetables

1 The 8 foods that couse most food allergies

2 Understanding taste

3 Reading nutrition labels

4 Protecting childrens health

5 Foods environmental impact

6 Stew

7 Salad dressing

8 Crepes

9 Roast vegetables

Trainer

Trainer Name

Maya Adam

4.8 Rating
31 Reviews

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This course includes:

  • Duration: 3 Hours 17 Min

  • Skill Level: Beginner

  • Lectures: 48 lessons

  • Enrolled: 407 learners

  • Certificate of Completion

  • Lifetime access

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