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Trainer Name

Maya Adam

Skill Area

Culinary, Hospitality and Tourism

Reviews

4.8 (21 Rating)

Course Description

The habit of eating on the go has created adverse effects on the health of growing children and busy working adults. By enrolling in this course, you will be able to better comprehend the need for consuming balanced meals for better health and nutrition.

Course Outcomes

After completing this course, you will be able to create a balanced meal and practice eating in moderation.

Course Curriculum

1 How to create a balanced meal


2 Carbohydrates


3 Fats


4 Proteins


5 Sugar too much of a good thing


6 Hunger and the glycemic index


7 How to eat in moderation


8 Oatmeal


9 Homemade pasta sauce


10 Almond cake


Learner Feedback

Preparing A Balanced Meal For Better Nutrition

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